Live Limitless with Raam
“The World’s Most Value-packed Newsletter Life-letter to WIN at Work, Life, and Home” with:
3 big ideas, tips or strategies
2 stories, quotes or case-studies
1 critical question to ask yourself
Live Limitless: Habit Stacking, Growth Mindset, Simone Biles & The Grit Scale!
read on LIFELETTER.RAAMANAND.COM | MARCH 18, 2023
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3 Big Ideas, Tips or Strategies for this week
- Habit Stacking
Habit stacking involves taking advantage of the habit loops that are already established in your brain and adding a new habit to an existing one, making it easier to form new habits. For example, if you always make a cup of coffee first thing in the morning, you can “stack” a new habit of doing a few minutes of stretching or exercise immediately after you pour your coffee. By linking the new habit to an existing one, you’re more likely to stick with it and make it a regular part of your routine.
Source: Atomic Habits, James Clear.
- Foot-in-the-Door
This technique is a persuasion strategy that involves getting someone to agree to a small request first, and then gradually building up to larger requests. This works on the principle of consistency, where people are more likely to comply with a bigger request if they have already agreed to a smaller one. For example, if you are trying to get someone to buy your product, you can start by asking them to sign up for a free trial or to subscribe to your newsletter. Once they have done this, you can gradually introduce them to more expensive products or services.
- Growth Mindset
Developing a growth mindset is a powerful personal development strategy. To do this, start by recognizing that your abilities, intelligence, and talents are not fixed traits. Instead, they can be developed and improved over time through hard work, dedication, and a willingness to learn. Embrace challenges as opportunities to learn and grow, and don’t be afraid to make mistakes along the way. Remember that failure is not a permanent setback, but rather a chance to learn and improve for next time. With a growth mindset, you can achieve your goals and reach your full potential.
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2 Stories, Quotes, or Case-Studies for this week
- Simone Biles
All eyes were on Simone Biles, the American gymnast, during the Tokyo Olympics in 2021. Despite being one of the most successful gymnasts of all time, Biles withdrew from several events citing mental health concerns and the “twisties,” a phenomenon where gymnasts experience a loss of air awareness during their routine. Biles’ decision sparked a conversation around the importance of mental health and self-care, especially in high-pressure situations. Her decision to prioritize her well-being over her performance also serves as a powerful reminder that success is not just about achieving goals, but also about taking care of oneself along the way. The case study can be used to teach personal development by highlighting the importance of self-awareness, self-care, and the courage to prioritize one’s well-being.
- Grit Scale
Angela Duckworth, a psychologist and professor at the University of Pennsylvania, created the “Grit Scale” to measure a person’s level of grit or perseverance. In one study, she found that students who scored high on the Grit Scale were more likely to graduate from high school and be successful in college than those who scored low. The study showed that talent alone was not enough to guarantee success, but that perseverance and resilience were essential qualities for achieving long-term goals.
Lesson: Developing grit and perseverance can be more important than natural talent in achieving success. Instead of focusing solely on innate abilities, it’s important to cultivate a growth mindset and embrace challenges as opportunities for growth. With consistent effort and perseverance, one can develop the skills and resilience needed to achieve long-term goals.
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1 Critical Question to Ask Yourself
Adversity is a part of life. One way to handle it is by staying resilient and focusing on solutions rather than dwelling on problems.
“What are some effective strategies I can use to handle adversity in my personal or professional life?”
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Let’s meet again. Until then, Keep Smiling… Believe in Yourself… and Get all the Best Things in Life,
Raam Anand
Publishing Coach to hundreds of first-time authors around the world
Publisher & Chief Editor at Stardom Books (USA/India)
Author of the International Bestseller, Write Now
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