{"id":18,"date":"2021-11-20T19:50:00","date_gmt":"2021-11-20T14:20:00","guid":{"rendered":"http:\/\/raamanand.com\/insights\/?p=18"},"modified":"2021-11-20T19:50:00","modified_gmt":"2021-11-20T14:20:00","slug":"live-limitless-life-letter-nov-18-2021-breathing-climate-challenge-and-feeling","status":"publish","type":"post","link":"https:\/\/raamanand.com\/insights\/live-limitless-life-letter-nov-18-2021-breathing-climate-challenge-and-feeling\/","title":{"rendered":"Live Limitless Life-letter: Nov 18, 2021 – Breathing, Climate Challenge and Feeling."},"content":{"rendered":"\n

Live Limitless with Raam

\u201cThe World\u2019s Most Value-packed Newsletter<\/s> Life-letter to WIN at Work, Life, and Home<\/em><\/strong>\u201d with:

3 big ideas, tips or strategies<\/span>
2 stories, quotes or case-studies
1 critical question to ask yourself<\/p>\n\n\n\n

\n
<\/div>\n<\/div>\n\n\n\n

Live Limitless: Breathing, Climate Challenge and Feeling.<\/strong><\/p>\n\n\n\n

read on<\/em> LIFELETTER.RAAMANAND.COM<\/strong>   |   NOVEMBER 20, 2021 <\/strong><\/p>\n\n\n\n

____________<\/p>\n\n\n\n

<\/p>\n\n\n\n

3 Big Ideas, Tips or Strategies for this week<\/strong><\/p>\n\n\n\n

1. <\/p>\n\n\n\n

Breathe. There are some bodily functions that are voluntary (like moving your hand) and many others are involuntary (like circulation and digestion). Breathing is both. It\u2019s a bridge between you conscious and unconscious states. Take at least 10 deep breaths every hour to get energized. Try it now.<\/p>\n\n\n\n

2.<\/p>\n\n\n\n

Climate Challenge today is the speed at which humanity\u2019s use of fossil Fues has destabilized the world. So, get ready to be a part of the change, for good. Get ready for solar, battery technology, water sustenance. It\u2019s happening faster than you think and it\u2019s our own responsibility because we are not leaving<\/strong> this planet to our children\u2026 on the other hand, we have taken<\/strong> it from them (the future generations) on loan. So, be ready to pay your price and return the planet to the next generation better than you found.<\/p>\n\n\n\n

3.<\/p>\n\n\n\n

Instead of Be -> Do -> Have (rat race)\u2026 try Feel -> Do -> Be. <\/p>\n\n\n\n

How do you want to feel? Start feeling that feeling (imagination)
What can you \u201cdo\u201d in order to have that feeling in reality? (action\/strategy)
Who are you going to \u201cbe\u201d? (identity)<\/p>\n\n\n\n

Source: A seminar from 2013.<\/em><\/p>\n\n\n\n

____________<\/p>\n\n\n\n

<\/p>\n\n\n\n

2 Stories, Quotes, or Case-Studies for this week<\/strong><\/p>\n\n\n\n

1. <\/p>\n\n\n\n

A new vacuum cleaner salesman knocked at the door\u2026.. A lady opened it. Before she could speak\u2026. The salesman rushed into the living  room and emptied a bag of cow dung on the carpet. <\/p>\n\n\n\n

Salesman: \u201cMadam, if I can\u2019t clean this up in the next 3 minutes with my new powerful vacuum cleaner, I will EAT all this!<\/em>\u201d <\/p>\n\n\n\n

Lady: \u201cDo you need Chilli Sauce with that?\u201d<\/em> <\/p>\n\n\n\n

Salesman: “Why Madam?\u201d<\/em>  <\/p>\n\n\n\n

Lady: \u201cBecause there\u2019s no electricity in the house\u2026..!!!\u201d<\/em><\/p>\n\n\n\n

2.<\/p>\n\n\n\n

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they\u2019d be asked the \u201chalf empty or half full\u201d question. Instead, with a smile on her face, she inquired: \u201dHow heavy is this glass of water?<\/em>\u201d<\/p>\n\n\n\n

Answers called out ranged from 8 oz. to 20 oz.<\/p>\n\n\n\n

She replied, \u201cThe absolute weight doesn\u2019t matter. It depends on how long I hold it. If I hold it for a minute, it\u2019s not a problem. If I hold it for an hour, I\u2019ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn\u2019t change, but the longer I hold it, the heavier it becomes.\u201d<\/em><\/p>\n\n\n\n

She continued, \u201cThe stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed \u2013 incapable of doing anything.\u201d<\/em><\/p>\n\n\n\n

It\u2019s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don\u2019t carry them through the evening and into the night. Remember to put the glass down!<\/p>\n\n\n\n

_____________<\/p>\n\n\n\n

1 Critical Question to Ask Yourself<\/strong><\/p>\n\n\n\n

\u201cWhat\u2019s the ONE thing that I can get excited about today?\u201d<\/em><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Did you like this week\u2019s \u201cLife-letter\u201d? Then, don\u2019t keep this to yourself. Share it with others.<\/p>\n\n\n\n

Share this life-letter on Twitter, Facebook, Linkedin, WhatsApp or via email.<\/p>\n\n\n\n

Or, copy and paste the link below:<\/p>\n\n\n\n

[LINK TO THIS EDITION OF THE LIFE-LETTER]<\/p>\n\n\n\n

Let\u2019s meet again. Until then, Keep Smiling\u2026 Believe in Yourself\u2026 and Get all the Best Things in Life,<\/p>\n\n\n\n

Raam Anand<\/strong><\/p>\n\n\n\n

Publishing Coach to hundreds of first-time authors around the world
Publisher & Chief Editor at Stardom Books (USA\/India)
Author of the International Bestseller, Write Now<\/p>\n\n\n\n

About this life-letter: You are receiving this email because you have subscribed to this weekly life-letter. Every week, I write and share 3 big ideas, 2 quick stories, and 1 critical question, especially for you. Occasionally, I send out longer content on personal and professional development or self-improvement topics.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Live Limitless with Raam \u201cThe World\u2019s Most Value-packed Newsletter Life-letter to WIN at Work, Life, and Home\u201d with: 3 big ideas, tips or strategies2 stories, quotes or case-studies1 critical question to ask yourself Live Limitless: Breathing, Climate Challenge and Feeling. read on LIFELETTER.RAAMANAND.COM   |   NOVEMBER 20, 2021  ____________ 3 Big Ideas, Tips or Strategies for this week 1.  Breathe. There are some bodily functions that are voluntary (like moving your hand) and many others are involuntary (like circulation and digestion). Breathing is both. It\u2019s a bridge between you conscious and unconscious states. Take at least 10 deep breaths every hour to get energized. Try it now. 2. Climate Challenge today is the speed at which humanity\u2019s use of fossil Fues has destabilized the world. So, get ready to be a part of the change, for good. Get ready for solar, battery technology, water sustenance. It\u2019s happening faster than you think and it\u2019s our own responsibility because we are not leaving this planet to our children\u2026 on the other hand, we have taken it from them (the future generations) on loan. So, be ready to pay your price and return the planet to the next generation better than you found. 3. Instead of Be -> Do -> Have (rat race)\u2026 try Feel -> Do -> Be.  How do you want to feel? Start feeling that feeling (imagination) What can you \u201cdo\u201d in order to have that feeling in reality? (action\/strategy)Who are you going to \u201cbe\u201d? (identity) Source: A seminar from 2013. ____________ 2 Stories, Quotes, or Case-Studies for this week 1.  A new vacuum cleaner salesman knocked at the door\u2026.. A lady opened it. Before she could speak\u2026. The salesman rushed into the living  room and emptied a bag of cow dung on the carpet.  Salesman: \u201cMadam, if I can\u2019t clean this up in the next 3 minutes with my new powerful vacuum cleaner, I will EAT all this!\u201d  Lady: \u201cDo you need Chilli Sauce with that?\u201d  Salesman: “Why Madam?\u201d   Lady: \u201cBecause there\u2019s no electricity in the house\u2026..!!!\u201d 2. A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they\u2019d be asked the \u201chalf empty or half full\u201d question. Instead, with a smile on her face, she inquired: \u201dHow heavy is this glass of water?\u201d Answers called out ranged from 8 oz. to 20 oz. She replied, \u201cThe absolute weight doesn\u2019t matter. It depends on how long I hold it. If I hold it for a minute, it\u2019s not a problem. If I hold it for an hour, I\u2019ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn\u2019t change, but the longer I hold it, the heavier it becomes.\u201d She continued, \u201cThe stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed \u2013 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"yoast_head":"\nLive Limitless Life-letter: Nov 18, 2021 - Breathing, Climate Challenge and Feeling. - Live Limitless with Raam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raamanand.com\/insights\/live-limitless-life-letter-nov-18-2021-breathing-climate-challenge-and-feeling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Live Limitless Life-letter: Nov 18, 2021 - Breathing, Climate Challenge and Feeling. - Live Limitless with Raam\" \/>\n<meta property=\"og:description\" content=\"Live Limitless with Raam \u201cThe World\u2019s Most Value-packed Newsletter Life-letter to WIN at Work, Life, and Home\u201d with: 3 big ideas, tips or strategies2 stories, quotes or case-studies1 critical question to ask yourself Live Limitless: Breathing, Climate Challenge and Feeling. read on LIFELETTER.RAAMANAND.COM   |   NOVEMBER 20, 2021  ____________ 3 Big Ideas, Tips or Strategies for this week 1.  Breathe. There are some bodily functions that are voluntary (like moving your hand) and many others are involuntary (like circulation and digestion). Breathing is both. It\u2019s a bridge between you conscious and unconscious states. Take at least 10 deep breaths every hour to get energized. Try it now. 2. Climate Challenge today is the speed at which humanity\u2019s use of fossil Fues has destabilized the world. So, get ready to be a part of the change, for good. Get ready for solar, battery technology, water sustenance. It\u2019s happening faster than you think and it\u2019s our own responsibility because we are not leaving this planet to our children\u2026 on the other hand, we have taken it from them (the future generations) on loan. So, be ready to pay your price and return the planet to the next generation better than you found. 3. Instead of Be -> Do -> Have (rat race)\u2026 try Feel -> Do -> Be.  How do you want to feel? Start feeling that feeling (imagination) What can you \u201cdo\u201d in order to have that feeling in reality? (action\/strategy)Who are you going to \u201cbe\u201d? (identity) Source: A seminar from 2013. ____________ 2 Stories, Quotes, or Case-Studies for this week 1.  A new vacuum cleaner salesman knocked at the door\u2026.. A lady opened it. Before she could speak\u2026. The salesman rushed into the living  room and emptied a bag of cow dung on the carpet.  Salesman: \u201cMadam, if I can\u2019t clean this up in the next 3 minutes with my new powerful vacuum cleaner, I will EAT all this!\u201d  Lady: \u201cDo you need Chilli Sauce with that?\u201d  Salesman: “Why Madam?\u201d   Lady: \u201cBecause there\u2019s no electricity in the house\u2026..!!!\u201d 2. A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they\u2019d be asked the \u201chalf empty or half full\u201d question. Instead, with a smile on her face, she inquired: \u201dHow heavy is this glass of water?\u201d Answers called out ranged from 8 oz. to 20 oz. She replied, \u201cThe absolute weight doesn\u2019t matter. It depends on how long I hold it. If I hold it for a minute, it\u2019s not a problem. If I hold it for an hour, I\u2019ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn\u2019t change, but the longer I hold it, the heavier it becomes.\u201d She continued, \u201cThe stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. 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